Whirling Meditation Workshop with Safa Solati
Whirling is an ancient form of active meditation – a movement practice that invites us to let go of the mind and ego, and reconnect with something greater. As we turn, the “I” slowly fades. The swirling motion becomes a mirror to the inner self.
In Sufi tradition, the dancer’s heavy skirt represents the ego. As it lifts, it symbolizes the ego’s release. Traditionally, this skirt is made of the same cloth Sufis are buried in – a reminder of the saying: "Die before you die.” This means letting go of ego and separation, and returning to unity with the universe while still in this life.
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This workshop is perfect for those curious about the whirling journey but unsure where to begin. It’s a gentle, welcoming introduction – a chance to explore without pressure or commitment.
If you’ve been drawn to movement, meditation, or just want to try something completely new, you’re warmly welcome.
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Every human life is a dance – between who we are and who we have the potential to become. It’s a rhythm between inner essence and the world outside us.
Life Dance is about listening to that rhythm.
Through dance, we express consciousness – our joys, our longings, our questions. Whirling is one of the oldest forms of embodied expression.
Yet today, it remains unfamiliar to many.
This workshop offers a doorway back into that tradition: a space to reconnect with our bodies, breath, emotions, and spirit.
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Safa is a trained psychologist specializing in music psychotherapy, with a deep passion for dance as a path of healing and spiritual exploration. She has studied Persian dances for many years and, over the past six years, has devoted herself to the study and practice of Sufi whirling.
After five years in Italy, where she trained with various dance teachers, Safa returned to Finland in 2020 and began offering introductory whirling workshops in Helsinki. In 2023, she hosted Ziya Azazi – a globally renowned whirling artist who deeply inspires her – for an intensive workshop.
Safa’s unique approach centers on the therapeutic and spiritual dimensions of whirling, rather than religious tradition.
Her workshops are welcoming, inclusive, and rooted in deep respect for the inner journey.
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Please wear comfortable clothes for movement
Loose skirts are ideal (Sufi skirts or flowy skirts), but any loose clothing works
Socks are recommended
Make sure you have space around you for safe movement
Eat light beforehand – try not to eat 2 hours prior to the workshop
You’re welcome to snack or drink water during the session
Some dizziness or nausea may arise – we’ll talk through this and offer grounding tools to support you
Go at your own pace. There’s no right or wrong – just your experience.
This is more than a dance class. It’s a moment to reconnect, realign, and remember the quiet wisdom our bodies hold.
No previous experience needed – just an open heart.
Let’s whirl, breathe, and discover – together.
